Why addressing our own needs as a Mother is so difficult and how aligning our own needs with our babies needs can lead to smoother days...

Imagine a baby, snug and warm in a sleeping bag, resting peacefully in a pram while the morning sun filters through the trees. Birds sing, leaves rustle in the breeze, and the world moves gently around them. For generations, babies in Nordic countries and across Europe have napped this way, even in winter, and it was once common in the UK too. Parents have long noticed that babies who sleep outdoors tend to sleep more deeply, wake calmer, and appear healthier. My own relative